Find low-calorie fast food
Explore menu items by calories, then compare protein, sodium and ingredients.
Fast food with 500 calories or less
270 options
Savory PretzelJamba · Bites420 calories12 g protein · 1020 mg sodium
French FriesWhataburger · Sides420 caloriesPer 127.58 g4.91 g protein · 259.61 mg sodium
Onion Rings, MediumCulver's422 caloriesPer 1 order (115 g)5.06 g protein · 933.8 mg sodium
George's® Chili Supreme, MediumCulver's426 caloriesPer 1 order (348.714 g)22.14 g protein · 1590 mg sodium
Mac & Cheese BitesIHOP426 caloriesPer 199.97 g13.92 g protein · 719.79 mg sodium
Crinkle Cut Fries, LargeCulver's429 caloriesPer 1 order (185 g)5.37 g protein · 806.6 mg sodium
French FriesJack in the Box430 caloriesPer 137 g5 g protein · 780 mg sodium
Large Onion RingsBurger King430 calories5 g protein · 770 mg sodium- Rustic Baked Potato Soup (Bowl)Panera Bread430 calories14 g protein · 1660 mg sodium
Seasoned Curly FriesJack in the Box430 caloriesPer 130 g5 g protein · 940 mg sodium
Korean BBQ MeatballsNoodles & Company435 caloriesPer 1 serving16.49 g protein · 1341.7 mg sodium
8 Pc. Mozzarella FriesBurger King440 calories19 g protein · 1570 mg sodium
Which breakfast items have 400 calories or less?
- Hash Browns — Dunkin': 110 calories per 6 Pieces; 1 g protein for that same item and size.
- Hash Browns — McDonald's: 140 calories; 2 g protein for that same item and size.
- Rolled & Steel-Cut Oatmeal — Starbucks: 160 calories; 5 g protein for that same item and size.
Which options have more protein?
These sides have the highest published protein amounts among your current results:
- Homestyle Chicken Noodle Soup - Group — Panera Bread: 33 g protein; 420 calories for that same item and size.
- Chicken Noodle Soup — Noodles & Company: 30 g protein per 1 serving; 360 calories for that same item and size.
- George's® Chili, Large — Culver's: 26.21 g protein per 1 order (434.571 g); 454 calories for that same item and size.
What portion does this nutrition describe?
The amounts apply to the menu item and size shown. Available portion details appear below the main nutrient amount. A named half-size item describes that half size. Separate sides, drinks and sauces have their own nutrition.