Find low-calorie fast food
Explore menu items by calories, then compare protein, sodium and ingredients.
Fast food with 500 calories or less
270 options
Steamed BroccoliCulver's40 caloriesPer 1 order (113 g)3 g protein · 40 mg sodium
Buddy Fruits® Apple SauceChick-fil-A45 calories0 g protein · 0 mg sodium
Black BeansTaco Bell50 calories3 g protein · 140 mg sodium
Black Beans (V)Taco Bell50 calories3 g protein · 140 mg sodium
Caesar Salad — sideSbarro50 caloriesPer 1 Serving · 121 g2 g protein · 70 mg sodium
Mott's® ApplesauceBurger King50 calories0 g protein · 0 mg sodium
Mott's® ApplesauceCulver's50 caloriesPer 1 order (112 g)0 g protein · 10 mg sodium
Garden Side SaladCulver's54 caloriesPer 1 order (93.2733 g)3.28 g protein · 101.4 mg sodium
Fresh FruitIHOP54 caloriesPer 113.398 g0.7 g protein · 6.41 mg sodium
Fruit CupPanera Bread60 calories1 g protein · 25 mg sodium
Side SaladFirehouse Subs62 calories5.21 g protein · 91.92 mg sodium
Corn on the CobKFC70 caloriesPer 1 Side2 g protein · 0 mg sodium
Which breakfast items have 400 calories or less?
- Hash Browns — Dunkin': 110 calories per 6 Pieces; 1 g protein for that same item and size.
- Hash Browns — McDonald's: 140 calories; 2 g protein for that same item and size.
- Rolled & Steel-Cut Oatmeal — Starbucks: 160 calories; 5 g protein for that same item and size.
Which options have more protein?
These sides have the highest published protein amounts among your current results:
- Homestyle Chicken Noodle Soup - Group — Panera Bread: 33 g protein; 420 calories for that same item and size.
- Chicken Noodle Soup — Noodles & Company: 30 g protein per 1 serving; 360 calories for that same item and size.
- George's® Chili, Large — Culver's: 26.21 g protein per 1 order (434.571 g); 454 calories for that same item and size.
What portion does this nutrition describe?
The amounts apply to the menu item and size shown. Available portion details appear below the main nutrient amount. A named half-size item describes that half size. Separate sides, drinks and sauces have their own nutrition.