Find low-calorie fast food
Explore menu items by calories, then compare protein, sodium and ingredients.
Fast food with 500 calories or less
270 options
Homestyle Mac & CheesePopeyes280 caloriesPer Reg11 g protein · 510 mg sodium
Pesto Bowtie Pasta SaladJimmy John's280 calories6 g protein · 520 mg sodium- Rustic Baked Potato Soup (Cup)Panera Bread280 calories9 g protein · 1050 mg sodium
Small Have-sies™Burger King280 calories4 g protein · 390 mg sodium
Potato SaladMcAlister's Deli287 caloriesPer 4.5 wt oz2.77 g protein · 439.62 mg sodium
BBQ Jimmy Chips®Jimmy John's290 calories3 g protein · 230 mg sodium
Jalapeño Jimmy Chips®Jimmy John's290 calories3 g protein · 320 mg sodium
Medium Onion RingsBurger King290 calories4 g protein · 530 mg sodium
Salt & Vinegar Jimmy Chips®Jimmy John's290 calories3 g protein · 360 mg sodium
Side of PicklesKFC · Limited Time Offers291 calories4 g protein · 1404 mg sodium
Buttered Toast with Jam - WhiteIHOP293 caloriesPer 102.7 g5.59 g protein · 390.26 mg sodium
Traditional Chili, CupMcAlister's Deli295 caloriesPer 1 Cup19.16 g protein · 1209 mg sodium