Oils & additives
No matches to the oils and additives PRūF currently tracks. View the full ingredient list below.
Nutrition
| Nutrient | Amount |
|---|---|
| Calories | 265 |
| Total fat | 3.99 g |
| Saturated fat | 1.14 g |
| Trans fat | 0 g |
| Cholesterol | 3.05 mg |
| Sodium | 139.03 mg |
| Carbohydrate | 50.59 g |
| Fiber | 5.19 g |
| Total sugars | 20.11 g |
| Protein | 7.32 g |
Serving size: 140.326 g
Allergens
Explore menu allergens in the PRūF iPhone app.
See menu & allergens in the iPhone appIngredients
Whole Grain Oat Blend (oats, oat bran), Flaxseed Meal, Salt, Banana, Brown Sugar
Sources
IHOP nutrition & ingredient sourceUpdated September 23, 2026. Recipes and availability may vary by location.
Menu category: Sides