Oils & additives
Explore the ingredients PRūF tracks. Possible alternatives are labeled. The ingredient statement is below.
Nutrition
| Nutrient | Amount |
|---|---|
| Calories | 260 |
| Total fat | 12 g |
| Saturated fat | 2 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 420 mg |
| Carbohydrate | 35 g |
| Fiber | 3 g |
| Total sugars | 0 g |
| Protein | 4 g |
Allergens
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See menu & allergens in the iPhone appIngredients
French Fries: Potatoes, Vegetable Oil (Contains one or more, Soybean Oil, Canola Oil, Cottonseed Oil), Modified Food Starch (Potato, Corn, Tapioca), Rice Flour, Dextrin, Salt, Leavening (Disodium Dihydrogen Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Dextrose, Xanthan Gum, Disodium Dihydrogen Pyrophosphate (to Promote Color Retention). Cooked in Vegetable Oil (Soybean Oil, Vegetable Oil [, Canola, Corn, Or Cottonseed], Hydrogenated Soybean Oil, Dimethylpolysiloxane [Anti-Foaming Agent]); Seasoned With Sea Salt. Salt: Sea Salt
Sources
Wendy's nutrition & ingredient sourceUpdated September 23, 2026. Recipes and availability may vary by location.
Menu category: Fries & Sides