Find low-calorie fast food
Explore menu items by calories, then compare protein, sodium and ingredients.
Fast food with 500 calories or less
168 options
NEW CARNITAS BREAKFAST BIG FAT TACODel Taco380 caloriesPer 169 g24 g protein · 380 mg sodium- Egg and Cheese BiscuitMcDonald's390 calories13 g protein · 1110 mg sodium
Egg, Pesto & Mozzarella SandwichStarbucks390 calories21 g protein · 790 mg sodium
White Cheddar Bagel TwistDunkin'390 caloriesPer 1 Bagel Twist16 g protein · 760 mg sodium
Pancake PlatterBurger King400 calories5 g protein · 690 mg sodium
Sausage McMuffin®McDonald's400 calories14 g protein · 760 mg sodium
Chicken, Egg & Cheese MuffinChick-fil-A410 calories27 g protein · 1320 mg sodium
Chocolate CroissantPanera Bread410 calories7 g protein · 330 mg sodium
Hash Brown Scramble Bowl w/ Grilled FiletChick-fil-A410 calories30 g protein · 1200 mg sodium
Sausage Gravy & BiscuitWendy's410 calories7 g protein · 1300 mg sodium
Bacon, Egg & Cheese BiscuitChick-fil-A420 calories15 g protein · 1220 mg sodium
Bacon, Egg & Cheese BiscuitWendy's420 calories17 g protein · 1200 mg sodium