Find low-calorie fast food
Explore menu items by calories, then compare protein, sodium and ingredients.
Fast food with 500 calories or less
168 options
Bacon, Egg, & Cheese Croissan'wichBurger King360 calories15 g protein · 810 mg sodium
Bacon, Gouda & Egg SandwichStarbucks360 calories18 g protein · 710 mg sodium
Chick-fil-A Chick-n-Minis®Chick-fil-A360 calories20 g protein · 1060 mg sodium- Cinnamon Croissant Bites (Pack)Panera Bread360 calories4 g protein · 190 mg sodium
Asiago Everything BagelPanera Bread370 calories15 g protein · 800 mg sodium
Egg & Cheese BiscuitWendy's370 calories13 g protein · 1030 mg sodium
Biscuit with BaconWhataburger377 caloriesPer 98.55 g9.7 g protein · 793.79 mg sodium
Build Your Own OmeletteIHOP379 caloriesPer 184.27 g26.72 g protein · 421.98 mg sodium
Bacon Breakfast Jack®Jack in the Box380 caloriesPer 123 g17 g protein · 850 mg sodium
Chipotle Loaded Hash BrownsDunkin'380 caloriesPer 1 Bowl7 g protein · 1070 mg sodium
Egg & Cheese BiscuitBurger King380 calories13 g protein · 1180 mg sodium
Multigrain BagelDunkin'380 caloriesPer 1 Bagel15 g protein · 550 mg sodium