Find low-calorie fast food
Explore menu items by calories, then compare protein, sodium and ingredients.
Fast food with 500 calories or less
168 options
Fruit & Maple OatmealMcDonald's320 calories6 g protein · 150 mg sodium
Hash Brown Scramble Bowl w/ Nuggets - no hash brownsChick-fil-A320 calories28 g protein · 1100 mg sodium
Loaded Hash BrownsDunkin'320 caloriesPer 1 Bowl9 g protein · 1240 mg sodium
Breakfast Faves ComboIHOP330 caloriesPer 131.06 g8.53 g protein · 1021.22 mg sodium
- Chocolate Chip BagelPanera Bread330 calories10 g protein · 430 mg sodium
Ham & Cheese Croissant StufferDunkin'330 caloriesPer 1 Croissant14 g protein · 580 mg sodium
Ham & Swiss CroissantStarbucks330 calories14 g protein · 670 mg sodium
Honey Butter BiscuitWendy's330 calories5 g protein · 740 mg sodium
Steel Cut Oatmeal with Strawberries & PecansPanera Bread330 calories8 g protein · 170 mg sodium
BiscuitWhataburger332 caloriesPer 89.05 g6 g protein · 624.41 mg sodium
Jalapeno Cheddar BiscuitWhataburger332 caloriesPer 91.05 g6 g protein · 714.41 mg sodium
3 Pc. French Toast SticksBurger King340 calories4 g protein · 210 mg sodium
Which breakfast items have 400 calories or less?
- Hash Browns — Dunkin': 110 calories per 6 Pieces; 1 g protein for that same item and size.
- Hash Browns — McDonald's: 140 calories; 2 g protein for that same item and size.
- Rolled & Steel-Cut Oatmeal — Starbucks: 160 calories; 5 g protein for that same item and size.
Which options have more protein?
These breakfast have the highest published protein amounts among your current results:
- Hash Brown Scramble Bowl w/ Spicy Chicken — Chick-fil-A: 32 g protein; 500 calories for that same item and size.
- Hash Brown Scramble Bowl w/ Spicy Chicken - no hash browns — Chick-fil-A: 31 g protein; 350 calories for that same item and size.
- Classic Benedict — IHOP: 30.21 g protein per 283.49 g; 476 calories for that same item and size.
What portion does this nutrition describe?
The amounts apply to the menu item and size shown. Available portion details appear below the main nutrient amount. A named half-size item describes that half size. Separate sides, drinks and sauces have their own nutrition.