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Egg McMuffin®

McDonald's · United States

Updated September 22, 2026

Egg McMuffin®

Oils & additives

Explore the ingredients PRūF tracks. Possible alternatives are labeled; the full ingredient statement is below.

Nutrition

Recorded nutrition for Egg McMuffin®
NutrientAmount
Calories310
Total fat13 g
Saturated fat6 g
Trans fat0 g
Cholesterol250 mg
Sodium770 mg
Carbohydrate30 g
Fiber2 g
Total sugars3 g
Added sugars1 g
Protein17 g
Vitamin D2 mcg
Calcium170 mg
Iron3 mg
Potassium200 mg

Serving size isn’t available in this collection. Check official nutrition before comparing portions.

Allergens

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Ingredients

English Muffin Ingredients: Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine, Riboflavin, Folic Acid), Water, Yeast, Yellow Corn Meal (degermed Yellow Corn Meal And Corn Flour), Contains 2% Or Less: Sugar, Soybean Oil, Salt, Dough Conditioners (mono-, Di- And Tricalcium Phosphate, Datem, Ascorbic Acid, Enzymes, Ethylated Mono And Diglycerides), Wheat Gluten, Cultured Wheat Flour, Citric Acid, Baking Soda, Fumaric Acid. Contains: Wheat. May Contain: Sesame. Egg Ingredients: Usda Grade A Eggs. Contains: Egg. Canadian Bacon Ingredients: Pork Cured With: Water, Sugar, Salt, Contains 2% Or Less: Sodium Lactate, Sodium Phosphate, Natural Flavor, Maltodextrin, Sodium Diacetate And Sodium Nitrite (preservatives). Pasteurized Process American Cheese Ingredients: Milk, Cream, Water, Sodium Citrate, Salt, Cheese Cultures, Citric Acid, Enzymes, Soy Lecithin, Color Added. Contains: Milk, Soy. Salted Butter Ingredients: Cream, Salt. Contains: Milk. Clarified Butter Ingredients: Pasteurized Cream (butterfat). Contains: Milk.

Sources & coverage

McDonald's official U.S. menu

Updated September 22, 2026. Recipes and availability may vary by location.

The collected record does not retain an item-specific source URL. The link above is a general menu reference. Source publication date not recorded.

Menu category: Breakfast