Find low-calorie fast food
Explore menu items by calories, then compare protein, sodium and ingredients.
Fast food with 500 calories or less
168 options
Egg White GrillChick-fil-A300 calories27 g protein · 990 mg sodium
Everything BagelPanera Bread300 calories8 g protein · 720 mg sodium
Five Cheese & Bacon FrittataPanera Bread300 calories17 g protein · 1120 mg sodium
Hash Brown Scramble Bowl w/ Bacon - no hash brownsChick-fil-A300 calories22 g protein · 810 mg sodium
Plain BagelDunkin'300 caloriesPer 1 Bagel11 g protein · 620 mg sodium
Egg SandwichWhataburger307 caloriesPer 129.06 g14.53 g protein · 735.45 mg sodium
Chicken Bacon Protein PocketStarbucks310 calories20 g protein · 880 mg sodium
Egg & Cheese Croissan'wichBurger King310 calories12 g protein · 640 mg sodium
Egg McMuffin®McDonald's310 calories17 g protein · 770 mg sodium
Sesame BagelPanera Bread310 calories8 g protein · 600 mg sodium
Cinnamon Raisin BagelDunkin'320 caloriesPer 1 Bagel11 g protein · 510 mg sodium
Classic Sausage, Egg + CheeseJamba · Bites320 calories12 g protein · 590 mg sodium
Which breakfast items have 400 calories or less?
- Hash Browns — Dunkin': 110 calories per 6 Pieces; 1 g protein for that same item and size.
- Hash Browns — McDonald's: 140 calories; 2 g protein for that same item and size.
- Rolled & Steel-Cut Oatmeal — Starbucks: 160 calories; 5 g protein for that same item and size.
Which options have more protein?
These breakfast have the highest published protein amounts among your current results:
- Hash Brown Scramble Bowl w/ Spicy Chicken — Chick-fil-A: 32 g protein; 500 calories for that same item and size.
- Hash Brown Scramble Bowl w/ Spicy Chicken - no hash browns — Chick-fil-A: 31 g protein; 350 calories for that same item and size.
- Classic Benedict — IHOP: 30.21 g protein per 283.49 g; 476 calories for that same item and size.
What portion does this nutrition describe?
The amounts apply to the menu item and size shown. Available portion details appear below the main nutrient amount. A named half-size item describes that half size. Separate sides, drinks and sauces have their own nutrition.