Find high-protein fast food
Find menu items with more protein, then compare calories, sodium and ingredients.
Fast food with at least 30 g protein
896 options
Chicken & Bacon Ranch SaladSubway30 g proteinPer 430 g490 calories · 1020 mg sodium
Chipotle Philly (6")Subway30 g proteinPer 198 g490 calories · 1440 mg sodium
Bacon Double CheeseburgerBurger King30 g protein500 calories · 1210 mg sodium
Honey Mustard BBQ Chicken (6")Subway30 g proteinPer 273 g510 calories · 1350 mg sodium
Quarter Pounder®* with CheeseMcDonald's30 g protein520 calories · 1140 mg sodium
Big Hot Pastrami ** (6")Subway30 g proteinPer 232 g550 calories · 2070 mg sodium
Half Chicken Pesto Ciabatta DipperPanera Bread30 g protein560 calories · 1460 mg sodium
Slim 5Jimmy John's30 g protein570 calories · 1890 mg sodium
#16 Club Lulu®Jimmy John's30 g protein620 calories · 1620 mg sodium
#16 Club Lulu® (Toasted)Jimmy John's30 g protein620 calories · 1620 mg sodium
Quarter Pounder®* with Cheese DeluxeMcDonald's30 g protein630 calories · 1210 mg sodium
Sourdough Breakfast SandwichDunkin'30 g proteinPer 1 Sandwich630 calories · 1300 mg sodium