Find high-protein fast food
Find menu items with more protein, then compare calories, sodium and ingredients.
Fast food with at least 30 g protein
896 options
Spicy Southwest SaladChick-fil-A33 g protein680 calories · 1570 mg sodium
Little Bacon CheeseburgerFive Guys33 g protein690 calories · 893 mg sodium
Meatball Pepperoni (6")Subway33 g proteinPer 268 g690 calories · 1860 mg sodium
Sourdough Jack®Jack in the Box33 g proteinPer 224 g690 calories · 1300 mg sodium
Pepperoni Pizza (8")Subway33 g proteinPer 311 g780 calories · 1660 mg sodium
Ultimate Garden Steak Salad (Whole)Panera Bread33 g protein800 calories · 1690 mg sodium
Double Sausage Breakfast SandwichDunkin'33 g proteinPer 1 Sandwich900 calories · 1980 mg sodium
Original Twister® with BaconKFC · Limited Time Offers33 g protein1172 calories · 2299 mg sodium
Classic Chicken SandwichIHOP32.86 g proteinPer 307.719 g840 calories · 1438.7 mg sodium
The Culver's® Bacon Deluxe, SingleCulver's32.72 g proteinPer 1 order (261 g)672 calories · 1297 mg sodium
BLT&A SandwichMcAlister's Deli32.65 g proteinPer 1 Sandwich878 calories · 2707.95 mg sodium- MeatloafIHOP32.03 g proteinPer 374.857 g732 calories · 2987.38 mg sodium