Find high-protein fast food
Find menu items with more protein, then compare calories, sodium and ingredients.
Fast food with at least 30 g protein
896 options
#42 Halal Chipotle Chicken Cheese Steak (Giant)Jersey Mike's97.89 g proteinPer Giant1900 calories · 4520.98 mg sodium
12 oz. Ft. Worth Ribeye & Grilled ShrimpTexas Roadhouse97.84 g proteinPer 514.881 g1374 calories · 3046.23 mg sodium
#42 Chipotle Chicken Cheese Steak (Giant)Jersey Mike's97.61 g proteinPer Giant1950 calories · 5094.34 mg sodium
#56 Big Kahuna Cheese Steak (Giant)Jersey Mike's97.39 g proteinPer Giant1610 calories · 5435.34 mg sodium
#16 Halal Chicken Philly (Giant)Jersey Mike's96.96 g proteinPer Giant1320 calories · 3802.15 mg sodium
#16 Mike's Chicken Philly (Giant)Jersey Mike's96.68 g proteinPer Giant1370 calories · 4375.51 mg sodium
Cuban Sandwich (12-inch)McAlister's Deli94.38 g proteinPer 1 Sandwich1628 calories · 3991.42 mg sodium
Thin Crust PepperoniLittle Caesars94 g proteinPer Whole pizza2130 calories · 4270 mg sodium
#43 Chipotle Cheese Steak (Giant)Jersey Mike's92.83 g proteinPer Giant2080 calories · 5048.06 mg sodium
Grilled BBQ Chicken & SirloinTexas Roadhouse92.33 g proteinPer 416.894 g592 calories · 1147 mg sodium
California Club Sub (Giant)Jersey Mike's92.24 g proteinPer Giant1860 calories · 4055.66 mg sodium
#17 Mike's Famous Philly (Giant)Jersey Mike's91.9 g proteinPer Giant1500 calories · 4329.23 mg sodium
Which breakfast items have at least 30 g protein?
- Thick 'N Fluffy French Toast (10 Slices) — IHOP: 114.31 g protein per 1970.91 g; 5882 calories for that same item and size.
- Pancake Creations Family Feast — IHOP: 101.77 g protein per 1465.38 g; 3465 calories for that same item and size.
- Cheeseburger Omelette — IHOP: 78.37 g protein per 645.309 g; 1432 calories for that same item and size.
Which options have more protein?
These entrées have the highest published protein amounts among your current results:
- 24 Piece Unsauced Wings — Papa Johns: 199 g protein per 987g; 2430 calories for that same item and size.
- Chicken & 4 Cheese Stromboli — full log (4 pieces) — Sbarro: 173 g protein per Full Log (4 pcs) · 1162 g; 3180 calories for that same item and size.
- Sausage — 17-inch whole pizza — Sbarro: 167 g protein per Full Pizza · 1453 g; 3540 calories for that same item and size.
What portion does this nutrition describe?
The amounts apply to the menu item and size shown. Available portion details appear below the main nutrient amount. A named half-size item describes that half size. Separate sides, drinks and sauces have their own nutrition.