Find high-protein fast food
Find menu items with more protein, then compare calories, sodium and ingredients.
Fast food with at least 30 g protein
896 options
8 oz. Strip & Ribs (in selected stores only)Texas Roadhouse101.08 g proteinPer 402.632 g976 calories · 1516 mg sodium
#44 Halal Buffalo Chicken Cheese Steak (Giant)Jersey Mike's100.73 g proteinPer Giant1740 calories · 6602.2 mg sodium
#44 Buffalo Chicken Cheese Steak (Giant)Jersey Mike's100.45 g proteinPer Giant1790 calories · 7175.56 mg sodium
VeggieLittle Caesars100 g proteinPer Whole pizza2240 calories · 5370 mg sodium
Chicago Style French Dip (12-inch)McAlister's Deli99.49 g proteinPer 1 Sandwich1500 calories · 8331.52 mg sodium
Thin Crust CheeseLittle Caesars99 g proteinPer Whole pizza1980 calories · 3390 mg sodium
NY Pepperoni — 14-inch whole pizzaSbarro99 g proteinPer Full Pizza · 881 g2110 calories · 5240 mg sodium
4 Cheese White — 14-inch whole pizzaSbarro99 g proteinPer Full Pizza · 821 g2260 calories · 4540 mg sodium
Prime Rib - 16 oz.Texas Roadhouse98.78 g proteinPer 481.753 g1259 calories · 1956.38 mg sodium
#31 Halal Chicken California (Giant)Jersey Mike's98.5 g proteinPer Giant1810 calories · 3721.71 mg sodium
#9 Halal Club Supreme (Giant)Jersey Mike's98.3 g proteinPer Giant2260 calories · 4726.56 mg sodium
#31 California Chicken Cheese Steak (Giant)Jersey Mike's98.22 g proteinPer Giant1860 calories · 4295.07 mg sodium
Which breakfast items have at least 30 g protein?
- Thick 'N Fluffy French Toast (10 Slices) — IHOP: 114.31 g protein per 1970.91 g; 5882 calories for that same item and size.
- Pancake Creations Family Feast — IHOP: 101.77 g protein per 1465.38 g; 3465 calories for that same item and size.
- Cheeseburger Omelette — IHOP: 78.37 g protein per 645.309 g; 1432 calories for that same item and size.
Which options have more protein?
These entrées have the highest published protein amounts among your current results:
- 24 Piece Unsauced Wings — Papa Johns: 199 g protein per 987g; 2430 calories for that same item and size.
- Chicken & 4 Cheese Stromboli — full log (4 pieces) — Sbarro: 173 g protein per Full Log (4 pcs) · 1162 g; 3180 calories for that same item and size.
- Sausage — 17-inch whole pizza — Sbarro: 167 g protein per Full Pizza · 1453 g; 3540 calories for that same item and size.
What portion does this nutrition describe?
The amounts apply to the menu item and size shown. Available portion details appear below the main nutrient amount. A named half-size item describes that half size. Separate sides, drinks and sauces have their own nutrition.