Find high-protein fast food
Find menu items with more protein, then compare calories, sodium and ingredients.
Fast food with at least 30 g protein
896 options
#11 Stickball Special (Regular)Jersey Mike's39.43 g proteinPer Regular890 calories · 2170.81 mg sodium
Garden Fresco SaladCulver's39.39 g proteinPer 1 order (360 g)330 calories · 1090 mg sodium
#14 The Veggie (Regular)Jersey Mike's39.35 g proteinPer Regular950 calories · 1310.48 mg sodium
Bacon & Cheese Whataburger®Whataburger39.32 g proteinPer 354.04 g747 calories · 1908.27 mg sodium
USDA Choice Pastrami - MediumFirehouse Subs39.27 g proteinPer 154.87 g708 calories · 2057.45 mg sodium
#2 Jersey Shore's Favorite (Regular)Jersey Mike's39.24 g proteinPer Regular820 calories · 2008.94 mg sodium
Italian with Grilled Chicken SaladFirehouse Subs39.23 g proteinPer 71.43 g409 calories · 1575.6 mg sodium
Country Fried Pork Sandwich (Indiana) (in selected stores only)Texas Roadhouse39.22 g proteinPer 397.445 g1036 calories · 1803.44 mg sodium
Garden Salad with Harvest Chicken SaladMcAlister's Deli39.13 g proteinPer 1 Salad830 calories · 1042 mg sodium
Buffalo Chicken Tenders, 4 PieceCulver's39.1 g proteinPer 1 order (230 g)536 calories · 2012.5 mg sodium
Original Recipe® Chicken BreastKFC39 g proteinPer 172 Grams390 calories · 1190 mg sodium
Chicken Tenders 5PCArby's39 g proteinPer 215 g610 calories · 1990 mg sodium