Find high-protein fast food
Find menu items with more protein, then compare calories, sodium and ingredients.
Fast food with at least 30 g protein
896 options
Burrito Mexicano - Grilled Wahoo & Pinto BeansBaja Fresh40 g proteinPer 509 g870 calories · 2090 mg sodium
Chicken Sesame CrunchSweetgreen40 g proteinPer 433 g878 calories · 2010 mg sodium
Meatball Marinara WrapSubway40 g proteinPer 397 g890 calories · 2140 mg sodium
Queso Loaded Nachos (Seasoned Beef, Freshly Grilled, Marinated Chicken or Freshly Grilled Carne Asada)Del Taco40 g proteinPer 553 g950 calories · 2560 mg sodium
Chicken Jalapeño RanchSweetgreen40 g proteinPer 604 g1150 calories · 3035 mg sodium
Fried Catfish - 4 Piece (in selected stores only)Texas Roadhouse39.95 g proteinPer 329.246 g1168 calories · 1490.4 mg sodium
Italian - MediumFirehouse Subs39.63 g proteinPer 154.87 g917 calories · 2302.89 mg sodium
#55 Halal Big Kahuna Chicken Cheese Steak (Bowl)Jersey Mike's39.58 g proteinPer Bowl410 calories · 1758.77 mg sodium
Grilled Chicken ClubMcAlister's Deli39.51 g proteinPer 1 Sandwich856 calories · 1648.3 mg sodium
#7 Halal Turkey Breast and Provolone (Regular)Jersey Mike's39.44 g proteinPer Regular800 calories · 1985.94 mg sodium
#54 Big Kahuna Hot Veggie (Regular)Jersey Mike's39.44 g proteinPer Regular720 calories · 1307.09 mg sodium
#55 Big Kahuna Chicken Cheese Steak (Bowl)Jersey Mike's39.44 g proteinPer Bowl430 calories · 2045.45 mg sodium