Find high-protein fast food
Find menu items with more protein, then compare calories, sodium and ingredients.
Fast food with at least 30 g protein
896 options
Smoky Pepper Jack TurkeyMcAlister's Deli45.25 g proteinPer 1 Sandwich778 calories · 2231.26 mg sodium
#42 Chipotle Chicken Cheese Steak (Wrap)Jersey Mike's45.19 g proteinPer Wrap950 calories · 2421.95 mg sodium
Chicken CrittersTexas Roadhouse45.15 g proteinPer 204.54 g476 calories · 1190 mg sodium
Cheesy Chicken Marinara PastaIHOP45.12 g proteinPer 543.462 g887 calories · 1689.63 mg sodium
#56 Big Kahuna Cheese Steak (Wrap)Jersey Mike's45.05 g proteinPer Wrap780 calories · 2592.31 mg sodium
Grilled Salmon - 8 oz.Texas Roadhouse45.03 g proteinPer 220.26 g562 calories · 946.68 mg sodium
Whatachick'n® Bites 9 pcsWhataburger · Chicken45 g proteinPer 337.05 g600 calories · 1580.01 mg sodium
Honey Mustard BBQ Chicken Protein BowlSubway45 g proteinPer 466 g620 calories · 2010 mg sodium
Sweet Onion Teriyaki Chicken® WrapSubway45 g proteinPer 360 g620 calories · 1690 mg sodium
#8 Billy Club®Jimmy John's45 g protein740 calories · 2220 mg sodium
#8 Billy Club® (Toasted)Jimmy John's45 g protein740 calories · 2220 mg sodium
Smokehouse BBQ Chicken (Whole)Panera Bread45 g protein820 calories · 2390 mg sodium