Find high-protein fast food
Find menu items with more protein, then compare calories, sodium and ingredients.
Fast food with at least 30 g protein
896 options
Bacon CheeseburgerFive Guys53 g protein1060 calories · 1243 mg sodium
California Club Sub (Regular)Jersey Mike's52 g proteinPer Regular980 calories · 2240.57 mg sodium
Turkey & Ranch Delite FootlongSubway52 g proteinPer 508 g760 calories · 2280 mg sodium
All-American Bacon Triple SONIC Smasher™Sonic52 g proteinPer ALL-AMERICAN BACON SONIC SMASHER™ (TRIPLE)860 calories · 2440 mg sodium
Oven-Roasted Turkey FootlongSubway52 g proteinPer 466 g960 calories · 2300 mg sodium
Chicken Bacon Rancher (Whole)Panera Bread52 g protein1010 calories · 2440 mg sodium
Cheesy Garlic Steak FootlongSubway52 g proteinPer 398 g1020 calories · 2380 mg sodium
Ciabatta Cheesesteak (Whole)Panera Bread52 g protein1160 calories · 2090 mg sodium- Popcorn Chicken Big BoxKFC52 g proteinPer 1 Order1470 calories · 3980 mg sodium
Grilled Shrimp Salad (in selected stores only)Texas Roadhouse51.64 g proteinPer 561.175 g663 calories · 2125.44 mg sodium
Country Fried SirloinTexas Roadhouse51.59 g proteinPer 421.406 g1174 calories · 2220.58 mg sodium
#26 Bacon Ranch Chicken Cheese Steak (Wrap)Jersey Mike's51.44 g proteinPer Wrap910 calories · 2359.86 mg sodium