Find high-protein fast food
Find menu items with more protein, then compare calories, sodium and ingredients.
Fast food with at least 30 g protein
68 options
Fully Loaded BiscuitBurger King31 g protein660 calories · 2290 mg sodium
Breakfast Burrito, SausageWendy's31 g protein820 calories · 2120 mg sodium
Breakfast Biscuit SandwichIHOP30.54 g proteinPer 300.615 g1114 calories · 2283.16 mg sodium
#1 Porkroll, Egg and Cheese (Mini)Jersey Mike's30.23 g proteinPer Mini610 calories · 1592.27 mg sodium
Classic BenedictIHOP30.21 g proteinPer 283.49 g476 calories · 1604.64 mg sodium
Hash Brown Scramble Bowl w/ Grilled FiletChick-fil-A30 g protein410 calories · 1200 mg sodium
Breakfast Burrito (Egg & Cheese, Crispy Bacon or Freshly Grilled Carne Asada Steak)Del Taco30 g proteinPer 223 g520 calories · 1540 mg sodium
Fully Loaded Croissan'wichBurger King30 g protein620 calories · 1780 mg sodium
Which breakfast items have at least 30 g protein?
- Thick 'N Fluffy French Toast (10 Slices) — IHOP: 114.31 g protein per 1970.91 g; 5882 calories for that same item and size.
- Pancake Creations Family Feast — IHOP: 101.77 g protein per 1465.38 g; 3465 calories for that same item and size.
- Cheeseburger Omelette — IHOP: 78.37 g protein per 645.309 g; 1432 calories for that same item and size.
Which options have more protein?
These breakfast have the highest published protein amounts among your current results:
- Thick 'N Fluffy French Toast (10 Slices) — IHOP: 114.31 g protein per 1970.91 g; 5882 calories for that same item and size.
- Pancake Creations Family Feast — IHOP: 101.77 g protein per 1465.38 g; 3465 calories for that same item and size.
- Cheeseburger Omelette — IHOP: 78.37 g protein per 645.309 g; 1432 calories for that same item and size.
What portion does this nutrition describe?
The amounts apply to the menu item and size shown. Available portion details appear below the main nutrient amount. A named half-size item describes that half size. Separate sides, drinks and sauces have their own nutrition.