Find high-protein fast food
Find menu items with more protein, then compare calories, sodium and ingredients.
Fast food with at least 30 g protein
68 options
Spicy Poblano OmeletteIHOP54.2 g proteinPer 543.521 g993 calories · 2270.33 mg sodium
#5 Steak, Egg and Cheese (Regular)Jersey Mike's53.14 g proteinPer Regular710 calories · 1544.17 mg sodium
Country OmeletteIHOP52.46 g proteinPer 452 g1087 calories · 1747.04 mg sodium
Breakfast CrepesIHOP52.07 g proteinPer 473.121 g1267 calories · 1999.85 mg sodium
Black Forest Ham, Egg & Cheese Breakfast FootlongSubway52 g proteinPer 414 g1000 calories · 2540 mg sodium
Bacon, Egg & Cheese Breakfast FootlongSubway52 g proteinPer 386 g1100 calories · 2400 mg sodium
Steak, Egg & Cheese Breakfast WrapSubway48 g proteinPer 366 g860 calories · 1890 mg sodium
Sirloin Tips & EggsIHOP47.88 g proteinPer 464.28 g1054 calories · 2705.86 mg sodium
Chicken & PancakesIHOP45.85 g proteinPer 363.96 g915 calories · 2690.17 mg sodium
Spinach & Mushroom OmeletteIHOP44.79 g proteinPer 488.476 g887 calories · 2033.92 mg sodium
Garden OmeletteIHOP44.62 g proteinPer 453.419 g776 calories · 907.16 mg sodium
Chicken & WafflesIHOP43.12 g proteinPer 332.33 g1012 calories · 1947.58 mg sodium
Which breakfast items have at least 30 g protein?
- Thick 'N Fluffy French Toast (10 Slices) — IHOP: 114.31 g protein per 1970.91 g; 5882 calories for that same item and size.
- Pancake Creations Family Feast — IHOP: 101.77 g protein per 1465.38 g; 3465 calories for that same item and size.
- Cheeseburger Omelette — IHOP: 78.37 g protein per 645.309 g; 1432 calories for that same item and size.
Which options have more protein?
These breakfast have the highest published protein amounts among your current results:
- Thick 'N Fluffy French Toast (10 Slices) — IHOP: 114.31 g protein per 1970.91 g; 5882 calories for that same item and size.
- Pancake Creations Family Feast — IHOP: 101.77 g protein per 1465.38 g; 3465 calories for that same item and size.
- Cheeseburger Omelette — IHOP: 78.37 g protein per 645.309 g; 1432 calories for that same item and size.
What portion does this nutrition describe?
The amounts apply to the menu item and size shown. Available portion details appear below the main nutrient amount. A named half-size item describes that half size. Separate sides, drinks and sauces have their own nutrition.