Oils & additives
Explore the ingredients PRūF tracks. Possible alternatives are labeled. The ingredient statement is below.
Nutrition
| Nutrient | Amount |
|---|---|
| Calories | 1012 |
| Total fat | 50.33 g |
| Saturated fat | 21.77 g |
| Trans fat | 0.94 g |
| Cholesterol | 207.8 mg |
| Sodium | 1947.58 mg |
| Carbohydrate | 97.01 g |
| Fiber | 4.53 g |
| Total sugars | 15.77 g |
| Protein | 43.12 g |
Serving size: 332.33 g
Allergens
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See menu & allergens in the iPhone appIngredients
All Natural Boneless Skinless Chicken Breast Strips, Water, Salt, Wheat Starch, and Chicken Broth. Breaded with: Wheat Flour, Salt, Leavening (Cream of Tartar, Sodium Bicarbonate), Spices, Buttermilk Powder, Maltodextrin, Onion Powder, Garlic Powder, Natural Flavor, Yeast Extract. Battered with: Water, Wheat Flour, Salt, Leavening (Cream of Tartar, Sodium Bicarbonate), Spices, Buttermilk Powder, Maltodextrin, Onion Powder, Garlic Powder, Natural Flavor, Yeast Extract. Predusted with: Wheat Flour, Salt, Wheat Gluten, Egg Whites, Spices, Buttermilk Powder, Maltodextrin, Onion Powder, Garlic Powder, Natural Flavor, Yeast Extract. Breading set in Soybean Oil, Liquid And Hydrogenated Soybean Oil, TBHQ And Citric Acid (Preservatives), Dimethylpolysiloxane (Anti-Foaming Agent), Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, May Contain Malted Barley Flour), Sugar, Nonfat Milk Powder, Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate), Salt, Soybean Oil, Ascorbic Acid, Natural And Artificial Flavors, Water, Pasteurized Cream, Natural Flavorings, Whole Eggs, Sodium Phosphate, Citric Acid, Nisin Preparation (As A Preservative), Pasteurized Cream, Salt
Sources
IHOP nutrition & ingredient sourceUpdated September 23, 2026. Recipes and availability may vary by location.
Menu category: Waffles