Find high-protein fast food
Find menu items with more protein, then compare calories, sodium and ingredients.
Fast food with at least 20 g protein
143 options
Bacon, Egg & Cheese BagelMcDonald's25 g protein590 calories · 1320 mg sodium
Bacon, Sausage, Egg, & Cheese BiscuitBurger King25 g protein650 calories · 1960 mg sodium
NEW CARNITAS BREAKFAST BIG FAT TACODel Taco24 g proteinPer 169 g380 calories · 380 mg sodium
Kosher Tuna Salad on a Plain BagelDunkin'24 g proteinPer 1 Sandwich510 calories · 1060 mg sodium
Hash Brown Toasted Breakfast Burrito - SteakTaco Bell24 g protein570 calories · 1400 mg sodium
Kosher Tuna Melt on a CroissantDunkin'24 g proteinPer 1 Sandwich570 calories · 800 mg sodium
Bacon, Sausage, Egg, & Cheese Croissan'wichBurger King24 g protein580 calories · 1420 mg sodium
SuperSONIC® Breakfast BurritoSonic24 g proteinPer SuperSONIC® BREAKFAST BURRITO590 calories · 1770 mg sodium
Strawberry Banana Thick N Fluffy French ToastIHOP23.72 g proteinPer 454.64 g965 calories · 1193.24 mg sodium
Egg and Cheese (Mini)Jersey Mike's23.23 g proteinPer Mini450 calories · 890.16 mg sodium
Hash Brown Scramble Bowl w/ BaconChick-fil-A23 g protein450 calories · 1060 mg sodium
Hash Brown Scramble Bowl w/ SausageChick-fil-A23 g protein480 calories · 1020 mg sodium
Which breakfast items have at least 20 g protein?
- Thick 'N Fluffy French Toast (10 Slices) — IHOP: 114.31 g protein per 1970.91 g; 5882 calories for that same item and size.
- Pancake Creations Family Feast — IHOP: 101.77 g protein per 1465.38 g; 3465 calories for that same item and size.
- Cheeseburger Omelette — IHOP: 78.37 g protein per 645.309 g; 1432 calories for that same item and size.
Which options have more protein?
These breakfast have the highest published protein amounts among your current results:
- Thick 'N Fluffy French Toast (10 Slices) — IHOP: 114.31 g protein per 1970.91 g; 5882 calories for that same item and size.
- Pancake Creations Family Feast — IHOP: 101.77 g protein per 1465.38 g; 3465 calories for that same item and size.
- Cheeseburger Omelette — IHOP: 78.37 g protein per 645.309 g; 1432 calories for that same item and size.
What portion does this nutrition describe?
The amounts apply to the menu item and size shown. Available portion details appear below the main nutrient amount. A named half-size item describes that half size. Separate sides, drinks and sauces have their own nutrition.