Southwestern Breakfast Wrap
Pret A Manger · United States
Updated November 6, 2026

Oils & additives
Explore the ingredients PRūF tracks. Possible alternatives are labeled. The ingredient statement is below.
Nutrition
| Nutrient | Amount |
|---|---|
| Calories | 540 |
| Total fat | 22 g |
| Saturated fat | 9 g |
| Trans fat | 0 g |
| Cholesterol | 280 mg |
| Sodium | 560 mg |
| Carbohydrate | 62 g |
| Fiber | 4 g |
| Total sugars | 5 g |
| Added sugars | 1 g |
| Protein | 25 g |
| Vitamin D | 0 mcg |
| Calcium | 432 mg |
| Iron | 5 mg |
| Potassium | 412 mg |
Serving size: 298g/10.51oz
Ingredients
Flour Tortilla (Wheat flour, Water, Whole wheat flour, Palm oil, Cultured wheat flour, Wheat gluten, Salt, Whole grain corn flour, Sugar (Dextrin, Corn, Wheat), Sodium bicarbonate, Mono and diglycerides, Rolled oats, Hulled barley flakes, Rye flakes, Sodium acid pyrophosphate, Wheat flakes, Fumaric acid, Millet, Yeast, Guar gum, Cellulose gum, Xanthan gum, Enzymes (Wheat flour, enzymes, dextrin)), Liquid Whole Egg (Cage-Free Whole Egg, Citric Acid), Black Bean Salsa (Black Beans, Diced Tomatoes (tomatoes, tomato juice, salt, citric acid), Jalapeno Peppers, Lime Juice Concentrate, Onions, Cilantro, Sea Salt, Canola Oil, Garlic Puree, Black Pepper, Onion Powder, Garlic Powder), Whole Milk (Pasteurized Whole Milk, Vitamin D), Cheddar (Cultured Pasteurized Milk, Salt, Enzymes), Spicy Chipotle Sauce (Red Bell Pepper Puree, Water, Diced Tomatoes (Diced Tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid), Onion, Canola Oil, Red Wine Vinegar, Sugar, Tomato Paste, Sea Salt, Garlic Puree (Garlic, Citric Acid), Chipotle Pepper, Distilled Vinegar, Spices, Xanthan Gum, Garlic Powder, Mustard Seed, Onion Powder, Salt, Natural Smoke Flavor, White Wine, Citric Acid, Tartaric Acid), Red Peppers, Red Onion, Crispy Onions (Onions, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sunflower and/or Safflower Oil, Sea Salt), Seasoning (Salt, Black Pepper), Cooking Spray (Canola Oil, Phosphated Mono & Diglycerides, Propellant).
Sources
Pret A Manger nutrition & ingredient sourceUpdated November 6, 2026. Recipes and availability may vary by location.
Menu category: Breakfast Sandwiches & Frittatas