Find high-protein fast food
Find menu items with more protein, then compare calories, sodium and ingredients.
Fast food with at least 20 g protein
143 options
Classic Ultimate Breakfast BurritoJack in the Box39 g proteinPer 344 g1040 calories · 1780 mg sodium
Spicy Ultimate Breakfast BurritoJack in the Box39 g proteinPer 344 g1040 calories · 1780 mg sodium
(4) Protein Power PancakesIHOP36.59 g proteinPer 261.74 g657 calories · 1672.94 mg sodium
Big Breakfast® with HotcakesMcDonald's36 g protein1340 calories · 2070 mg sodium
#2 Bacon, Egg and Cheese (Regular)Jersey Mike's35.37 g proteinPer Regular670 calories · 1800.93 mg sodium
Loaded Breakfast SandwichJack in the Box35 g proteinPer 239 g690 calories · 1620 mg sodium
Egg-Normous BurritoBurger King35 g protein800 calories · 2010 mg sodium- Stuffed French Toast BreakFEASTIHOP34.08 g proteinPer 336.811 g958 calories · 2490.33 mg sodium
Breakfast SamplerIHOP34.08 g proteinPer 336.811 g958 calories · 2490.33 mg sodium
Breakfast Baconator®Wendy's34 g protein680 calories · 1580 mg sodium
Steak, Egg & Cheese BagelMcDonald's34 g protein680 calories · 1510 mg sodium
Hash Brown Scramble BurritoChick-fil-A34 g protein700 calories · 1770 mg sodium
Which breakfast items have at least 20 g protein?
- Thick 'N Fluffy French Toast (10 Slices) — IHOP: 114.31 g protein per 1970.91 g; 5882 calories for that same item and size.
- Pancake Creations Family Feast — IHOP: 101.77 g protein per 1465.38 g; 3465 calories for that same item and size.
- Cheeseburger Omelette — IHOP: 78.37 g protein per 645.309 g; 1432 calories for that same item and size.
Which options have more protein?
These breakfast have the highest published protein amounts among your current results:
- Thick 'N Fluffy French Toast (10 Slices) — IHOP: 114.31 g protein per 1970.91 g; 5882 calories for that same item and size.
- Pancake Creations Family Feast — IHOP: 101.77 g protein per 1465.38 g; 3465 calories for that same item and size.
- Cheeseburger Omelette — IHOP: 78.37 g protein per 645.309 g; 1432 calories for that same item and size.
What portion does this nutrition describe?
The amounts apply to the menu item and size shown. Available portion details appear below the main nutrient amount. A named half-size item describes that half size. Separate sides, drinks and sauces have their own nutrition.