
Oils & additives
Explore the ingredients PRūF tracks. Possible alternatives are labeled. The ingredient statement is below.
Nutrition
| Nutrient | Amount |
|---|---|
| Calories | 680 |
| Total fat | 27 g |
| Saturated fat | 9 g |
| Trans fat | 0 g |
| Cholesterol | 135 mg |
| Sodium | 1800 mg |
| Carbohydrate | 63 g |
| Fiber | 4 g |
| Total sugars | 14 g |
| Added sugars | 11 g |
| Protein | 46 g |
| Calcium | 20 % DV |
| Iron | 25 % DV |
| Vitamin A | 25 % DV |
| Vitamin C | 8 % DV |
Serving size: 363 g
Allergens
Explore menu allergens in the PRūF iPhone app.
See menu & allergens in the iPhone appIngredients
12" WRAP: Unbleached Wheat Flour (Wheat flour, Niacin, Reduced iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Non GMO Canola Oil, Cultured Wheat Flour, Malted Wheat flour, Wheat gluten, Salt, Sugar, Sodium Acid Pyro phosphate, CHICKEN, GRILLED x2: Boneless skinless chicken breast with rib meat, water, contains 2% or less soy protein concentrate, modified potato starch, sodium phosphate, potassium chloride, salt, maltodextrin, yeast extract, flavors, natural flavors, dextrose, caramelized sugar, papr ika, vinegar solids, paprika extract, chicken broth. Contains Soy AMERICAN CHEESE: Milk, water, cream, sodium citrate, salt, cheese culture, sorbic acid (preservative), citric acid, enzymes, soy lecithin. Contains soy and milk HONEY MUSTARD SAUCE: Soybean Oil, Sugar, Dijon Mustard (Distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Turmeric, Spices, Tartaric Acid), Creole Mustard (Distilled Vinegar, Water, Mustard Seed, Salt, Xanthan Gum), Water, Honey, Distilled Vinegar, Egg Yol ks, Contains Less Than 2% of Natural Flavors (Includes Celery), Salt, Spices, Mustard Flour, Xanthan Gum, Turmeric, Sodium Benzoate (A Preservative), Dehydrated Onion, Dehydrated Garlic, Oleoresin Paprika (Color), Calcium Disodium EDTA Added to Protect Flavor, Invert Sugar. Contains Eggs, Mustard BBQ SAUCE: Sugar, Water, Tomato Paste, Distilled Vinegar, Corn Syrup, Salt, Food Starch -Modified, Contains Less than 2% of Pineapple Juice Concentrate, Fruit & Vegetable Juice (Color), Spices, Natural Flavors (Includes Celery), Sodium Benzoate (A Preservative), Dehyd rated Garlic, Molasses, Tamarind Concentrate, Celery Seed. Contains Sulphites LETTUCE: Fresh iceberg variety TOMATOES: Red tomatoes ONIONS: Red onions
Sources
Subway nutrition & ingredient sourceUpdated September 23, 2026. Recipes and availability may vary by location.
Menu category: Wraps