Oils & additives
Explore the ingredients PRūF tracks. Possible alternatives are labeled. The ingredient statement is below.
Oils (3)
- Palm Oil
- Soybean OilAlso a possible alternative in another component
- Vegetable OilPossible alternative
Additives (10)
Nutrition
| Nutrient | Amount |
|---|---|
| Calories | 540 |
| Total fat | 28 g |
| Saturated fat | 10 g |
| Trans fat | 1 g |
| Cholesterol | 75 mg |
| Sodium | 1520 mg |
| Carbohydrate | 45 g |
| Fiber | 3 g |
| Total sugars | 6 g |
| Added sugars | 4 g |
| Protein | 27 g |
| Calcium | 90 % DV |
| Iron | 100 % DV |
| Vitamin A | 20 % DV |
| Vitamin C | 8 % DV |
Serving size: 242 g
Allergens
Explore menu allergens in the PRūF iPhone app.
See menu & allergens in the iPhone appIngredients
ARTISAN ITALIAN (WHITE) BREAD: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Sugar, Contains 2% or Less Of: Wheat Gluten, Wheat Sourdough Blend (Cultured Wheat Flour, Natural Flavor), Salt, Palm Oil, Cultured Wheat Flour, Mono - and Diglycerides, Ascorbic Acid, Enzymes. Contains: Wheat HAM: (Black Forest) : Ham, Water, Dextrose, 2% or Less of, Modified Food Starch, Salt, Vinegar, Sodium Phosphates, Natural Smoke Flavor, Sodium Erythorbate, Sodium Nitrite TURKEY BREAST, OVEN ROASTED: Turkey breast, turkey broth, 2% or less of: vinegar, salt, dextrose, sodium phosphates, cultured dextrose, turkey flavor (contains polysorbate 60, mono diglycerides, xanthan gum), corn maltodextrin, natural flavor, Browned in Soybean Oil and/or Vegetable Oil BACON: Pork, Water, Salt, Sugar, Sodium Erythorbate, Sodium Nitrite AMERICAN CHEESE: Milk, water, cream, sodium citrate, salt, cheese culture, sorbic acid (preservative), citric acid, enzymes, soy lecithin. Contains soy and milk MAYONNAISE, REGULAR: Soybean oil, eggs, water, distilled vinegar, contains less than 2% of salt, sugar, spice, lemon juice concentrate, calcium disodium EDTA added to protect flavor. Contains: Eggs LETTUCE: Fresh iceberg variety TOMATOES: Red tomatoes ONIONS: Red onions
Sources
Subway nutrition & ingredient sourceUpdated September 23, 2026. Recipes and availability may vary by location.
Menu category: 6" Sandwiches