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Jalapeno Poppers

IHOP · United States

Updated September 23, 2026

Oils & additives

Explore the ingredients PRūF tracks. Possible alternatives are labeled. The ingredient statement is below.

Nutrition

Recorded nutrition for Jalapeno Poppers
NutrientAmount
Calories760
Total fat53.54 g
Saturated fat18.33 g
Trans fat0.65 g
Cholesterol65.41 mg
Sodium1401 mg
Carbohydrate59.48 g
Fiber3.7 g
Total sugars5.84 g
Protein10.5 g

Serving size: 230.51 g

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Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cream Cheese (Pasteurized Milk and Cream, Cheese Culture, Salt, Guar Gum, Carob Bean Gum, Xanthan Gum), Green Jalapeno Peppers [Peppers, Water, Acetic Acid, Salt, Calcium Chloride, Sodium Benzoate (Preservative)], Vegetable Oil (Soybean and/or Canola Oil), Water, Yellow Corn Flour. Contains 2% or less of Dextrose, Guar Gum, Leavening (Sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Natural Flavor, Paprika Extract (color), Salt, Sorbitol, Vinegar, Whey, Yeast, Yeast Nutrients (Calcium Sulfate, Ammonium Chloride) and Liquid And Hydrogenated Soybean Oil, TBHQ And Citric Acid (Preservatives), Dimethylpolysiloxane (Anti-Foaming Agent)., Water, Vegetable Oil (Soybean And/Or Canola), Cultured Buttermilk, Egg Yolk, Distilled Vinegar, Contains Less Than 2% Of Salt, Modified Corn Starch, Maltodextrin, Sugar, Natural Flavor, Garlic*, Lactic Acid, Yeast Extract, Xanthan Gum, Disodium Inosinate And Disodium Guanylate, Onion*, Disodium Phosphate, Potassium Sorbate (Preservative), Spice, Citric Acid, Calcium Disodium Edta (To Protect Flavor). *Dried.

Sources

IHOP nutrition & ingredient source

Updated September 23, 2026. Recipes and availability may vary by location.

Menu category: Appetizers