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French Toast Sticks

IHOP · United States

Updated September 23, 2026

French Toast Sticks

Oils & additives

Explore the ingredients PRūF tracks. Possible alternatives are labeled. The ingredient statement is below.

Nutrition

Recorded nutrition for French Toast Sticks
NutrientAmount
Calories629
Total fat17.32 g
Saturated fat6.38 g
Trans fat0.18 g
Cholesterol150.96 mg
Sodium665.05 mg
Carbohydrate106.73 g
Fiber4.18 g
Total sugars63.21 g
Protein12.43 g

Serving size: 226.87 g

Allergens

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Ingredients

Challah Bread: Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Soybean Oil, Egg Substitute (Corn Flower, Sugar, Corn Starch, Wheat Flour, Cellulose Gum, Natural Flavor, Beta Carotene, Mono And Diglycerides, Sodium Bicarbonate, Lecithin), Salt, Yeast, Vinegar, Concentrated Spice (Yellow Corn Flour, Soybean Oil, Turmeric, Paprika, Mono-Diglycerides, Natural Flavor), Calcium Proprionate, Vegetable Oil (Canola Oil, High Oleic Soybean Oil, And/Or Oleic Canola Oil, Mineral Oil, Sunflower Lecithin), Bread Improver (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Calcium Sulfate, Enzymes), Enzymes, Ascorbic Acid, French Toast Batter: Whole Eggs, Sodium Phosphate, Citric Acid, Nisin Preparation (As A Preservative), Water, Cream, Sugar, Unsalted Butter (Pasteurized Cream, Natural Flavoring), Palm Oil, Contains less than 2% of the following: Canola Oil, Salt, Spices, Natural Bourbon Vanilla Flavor (Vanilla Extracts and Other Natural Extracts, Water, Sugar, Cane Alcohol, and Other Natural Flavors), Butter Vanilla Flavor (Propylene Glycol, Natural and Artificial Flavor, Water, Caramel Color), Gum (Xanthan, Guar), Natural Flavor (Natural Extractives of Cinnamon, with DATEM, Mono-, Di-, and Triglycerides, and Canola Oil)), Butter Alternative: Liquid And Hydrogenated Soybean Oil, Salt, Natural & Artificial Flavor, Soy Lecithin, TBHQ And Citric Acid (Preservatives), Artificial Color, Dimethylpolysiloxane (Anti-Foaming Agent), Sugar, Water, Cocoa Processed With Alkali, Less Than 2% Of Salt, Citric Acid, Artificial Flavor, Potassium Sorbate (Preservative), Xanthan Gum, Caramel Color, Red 40, Blue 1, Yellow 6, Varies by Location

Sources

IHOP nutrition & ingredient source

Updated September 23, 2026. Recipes and availability may vary by location.

Menu category: Kids