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Firehouse Captain's Club - Medium

Firehouse Subs · United States

Updated September 23, 2026

Firehouse Captain's Club - Medium

Oils & additives

Explore the ingredients PRūF tracks. Possible alternatives are labeled. The ingredient statement is below.

Nutrition

Recorded nutrition for Firehouse Captain's Club - Medium
NutrientAmount
Calories730
Total fat33 g
Saturated fat10 g
Trans fat0 g
Cholesterol105 mg
Sodium2200 mg
Carbohydrate68 g
Fiber7 g
Total sugars17 g
Added sugars0 g
Protein43 g

Allergens

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Ingredients

Firehouse Captain's Club - Medium : CHICKEN BREAST: CHICKEN BREAST, WATER, VINEGAR, RICE STARCH, CANOLA OIL, PEA FIBER, FLAVOUR, SUGAR, SALT, SPIC EXRACT., SUB ROLL: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR, WATER, WHOLE WHEAT FLOUR, SUGAR, YEAST, WHEAT GLUTEN, SOYBEAN OIL, WHEAT BRAN, SALT, HONEY, CARAMEL COLOR CALCIUM PROPIONATE, VINEGAR, MOLD INHIBITOR (CULTURED WHEAT FLOUR, FERMENTED LACTIC ACID, DOUGH CONDITIONER (ASCORBIC ACID, ENZYMES)., MAYO: SOYBEAN OIL, WATER, CORN SYRUP, EGG YOLKS, DISTILLED AND CIDER VINEGAR, SALT, MUSTARD SEED, CALCIUM SODIUM EDTA., CAPT SOREN SAUCE: KETCHUP (TOMATO CONCENTRATE, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, CORN SYRUP, SALT, LESS THAN 2% ONION POWDER, GARLIC POWDER, NATURAL FLAVORS), GREEN BELL PEPPERS, SUGAR, WATER, RED WINE VINEGAR, ONIONS, DATIL PEPPERS, GARLIC, WORCESTERSHIRE SAUCE (WATER, DISTILLED VINEGAR, WORCESTERSHIRE CONCENTRATE (MOLASSES, VINEGAR, WATER, SPICES, NATURAL FLAVOR, GARLIC POWDER, CARAMEL COLOR, SALT, ANCHOVIES, TAMARIND, SULFITING AGENT), SUGAR, SALT), SODIUM BENZOATE (PRESERVATIVE)., PEPPER JACK CHEESE: PASTEURIZED MILK, JALAPENO PEPPERS, CHEESE CULTURE, SALT, ENZYMES., BACON: FULLY COOKED SLICED BACON CURED W/: WATER, SALT, SUGAR, SMOKE FLAVOR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE.

Sources

Firehouse Subs nutrition & ingredient source

Updated September 23, 2026. Recipes and availability may vary by location.

Menu category: Hot Specialty Subs