Find low-sodium fast food
Explore menu items by sodium, then compare calories, protein and ingredients.
Fast food with 500 mg sodium or less
88 options
Jalapeño Chicken PocketStarbucks · Pockets460 mg sodium200 calories · 11 g protein
Rotisserie-style Chicken Bites - RegularDairy Queen460 mg sodium160 calories · 26 g protein
Egg and Cheese Wake-Up WrapDunkin'470 mg sodium per 1 Wrap180 calories · 7 g protein
Jr. HamburgerWendy's470 mg sodium230 calories · 12 g protein
Spicy Potato Soft TacoTaco Bell470 mg sodium240 calories · 5 g protein
Spicy Potato Soft Taco - Value MenuTaco Bell470 mg sodium240 calories · 5 g protein
Spicy Potato Soft Taco (V)Taco Bell470 mg sodium240 calories · 5 g protein
4 PC. Spicy Chicken NuggetsWendy's480 mg sodium190 calories · 10 g protein
4PC Chicken NuggetsJack in the Box480 mg sodium per 61 g190 calories · 8 g protein
ButterBurger®, SingleCulver's480 mg sodium per 1 order (130 g)390 calories · 20 g protein
Buttery Parmesan NoodlesNoodles & Company480 mg sodium per 1 serving760 calories · 22 g protein
Cranberry Walnut Chicken Salad Sandwich (Half)Panera Bread490 mg sodium350 calories · 16 g protein
Which breakfast items have 500 mg sodium or less?
- Rolled & Steel-Cut Oatmeal — Starbucks: 125 mg sodium; 160 calories for that same item and size.
- Fruit & Maple Oatmeal — McDonald's: 150 mg sodium; 320 calories for that same item and size.
- Pecan Braid — Panera Bread: 160 mg sodium; 450 calories for that same item and size.
Which options have more protein?
These entrées have the highest published protein amounts among your current results:
- Grilled BBQ Chicken — Texas Roadhouse: 46.49 g protein per 216.8 g; 300 calories for that same item and size.
- Hamburger — Five Guys: 39 g protein; 840 calories for that same item and size.
- Greek Yogurt Peanut Butter Banana + Nutella® Waffle Bowl (Regular) — Jamba: 30 g protein per Regular; 725 calories for that same item and size.
What portion does this nutrition describe?
The amounts apply to the menu item and size shown. Available portion details appear beside the nutrition. A named half-size item describes that half size. Separate sides, drinks and sauces have their own nutrition.