Find low-sodium fast food
Explore menu items by sodium, then compare calories, protein and ingredients.
Fast food with 500 mg sodium or less
88 options
Strawberry + Nutella® & Coconut OatmealJamba170 mg sodium390 calories · 8 g protein
Kentucky Grilled Chicken® Whole WingKFC180 mg sodium per 30 Grams70 calories · 9 g protein
House SaladIHOP193.66 mg sodium per 137.048 g134 calories · 8.2 g protein
Kentucky Grilled Chicken® DrumstickKFC220 mg sodium per 41 Grams80 calories · 11 g protein
Firehouse SaladFirehouse Subs227.69 mg sodium per 36.85 g191 calories · 10.8 g protein
Baja Taco - ImpossibleBaja Fresh230 mg sodium per 120 g180 calories · 8 g protein
3 CARNITAS STREET TACOSDel Taco240 mg sodium per 1 Carnitas Street Taco (91 g)150 calories · 11 g protein
Coconut Whip Strawberry Blueberry Waffle Bowl (Regular)Jamba260 mg sodium per Regular580 calories · 7 g protein
House SaladTexas Roadhouse289.01 mg sodium per 208.95 g229 calories · 12.61 g protein
Country Rustic SourdoughPanera Bread290 mg sodium140 calories · 5 g protein
Mini Cheddar QuesadillaDel Taco290 mg sodium per 40 g130 calories · 5 g protein
Coconut Whip Peanut Butter Banana + Nutella® Waffle Bowl (Regular)Jamba300 mg sodium per Regular790 calories · 12 g protein
Which breakfast items have 500 mg sodium or less?
- Rolled & Steel-Cut Oatmeal — Starbucks: 125 mg sodium; 160 calories for that same item and size.
- Fruit & Maple Oatmeal — McDonald's: 150 mg sodium; 320 calories for that same item and size.
- Pecan Braid — Panera Bread: 160 mg sodium; 450 calories for that same item and size.
Which options have more protein?
These entrées have the highest published protein amounts among your current results:
- Grilled BBQ Chicken — Texas Roadhouse: 46.49 g protein per 216.8 g; 300 calories for that same item and size.
- Hamburger — Five Guys: 39 g protein; 840 calories for that same item and size.
- Greek Yogurt Peanut Butter Banana + Nutella® Waffle Bowl (Regular) — Jamba: 30 g protein per Regular; 725 calories for that same item and size.
What portion does this nutrition describe?
The amounts apply to the menu item and size shown. Available portion details appear beside the nutrition. A named half-size item describes that half size. Separate sides, drinks and sauces have their own nutrition.