Find low-sodium fast food
Explore menu items by sodium, then compare calories, protein and ingredients.
Fast food with 500 mg sodium or less
122 options
Black Beans & Rice (V)Taco Bell370 mg sodium160 calories · 4 g protein
Pickle SpearMcAlister's Deli380 mg sodiumPer 1 Spear0 calories · 0 g protein
Crispy Corn TortillaChipotle390 mg sodiumPer 4 oz540 calories · 7 g protein
Small Have-sies™Burger King390 mg sodium280 calories · 4 g protein
Buttered Toast with Jam - WhiteIHOP390.26 mg sodiumPer 102.7 g293 calories · 5.59 g protein- Chicken Noodle SoupIHOP396.9 mg sodiumPer 245 g123 calories · 8.06 g protein
Large French FriesBurger King400 mg sodium440 calories · 6 g protein
Baguette (Side)Noodles & Company406.12 mg sodiumPer 1 serving173 calories · 6.99 g protein
French BaguettePanera Bread410 mg sodium190 calories · 6 g protein
Mashed Potatoes & Gravy, MediumCulver's410 mg sodiumPer 1 order (199 g)130 calories · 4 g protein
Small Onion RingsBurger King410 mg sodium230 calories · 3 g protein
Value French FriesJack in the Box410 mg sodiumPer 71 g220 calories · 2 g protein