Find low-sodium fast food
Explore menu items by sodium, then compare calories, protein and ingredients.
Fast food with 500 mg sodium or less
122 options
Chick-fil-A® Sauce Flavored Waffle Potato ChipsChick-fil-A330 mg sodium210 calories · 3 g protein
Garlic BreadPizza Hut330 mg sodium190 calories · 5 g protein
Mashed PotatoesKFC330 mg sodiumPer 1 Side110 calories · 2 g protein
Medium French FriesBurger King330 mg sodium370 calories · 5 g protein
Sweet PretzelJamba · Bites330 mg sodium390 calories · 9 g protein
Mashed PotatoesTexas Roadhouse333.36 mg sodiumPer 149.659 g258 calories · 3.46 g protein
Black Pepper FocacciaPanera Bread350 mg sodium160 calories · 5 g protein
French BreadJimmy John's350 mg sodium180 calories · 7 g protein
Lemon Parmesan Broccoli (Side)Noodles & Company350 mg sodiumPer 1 serving140 calories · 3 g protein
White RiceChipotle350 mg sodiumPer 4 oz210 calories · 4 g protein
Salt & Vinegar Jimmy Chips®Jimmy John's360 mg sodium290 calories · 3 g protein
Black Beans & RiceTaco Bell370 mg sodium160 calories · 4 g protein