Oils & additives
Explore the ingredients PRūF tracks. Possible alternatives are labeled. The ingredient statement is below.
Nutrition
| Nutrient | Amount |
|---|---|
| Calories | 212 |
| Total fat | 5.85 g |
| Saturated fat | 1.84 g |
| Trans fat | 0.1 g |
| Cholesterol | 6.19 mg |
| Sodium | 285.65 mg |
| Carbohydrate | 34.97 g |
| Fiber | 2.94 g |
| Total sugars | 10.09 g |
| Protein | 5.93 g |
Serving size: 72.8004 g
Allergens
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See menu & allergens in the iPhone appIngredients
Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Ascorbic Acid, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Water, Multigrain Blend (Wheat Flakes, Rye Meal, Wheat Bran, Flax Seeds, Corn Flakes, Oat Flakes, Rye Flour, Soy Grits, Millet Seeds) Sunflower Seeds, Rolled Oats, Flax Seeds, Sugar, Sea Salt, Wheat Gluten, Yeast, Blackstrap Molasses, Sesame Seeds, Rye Flakes, Enzyme Preparation (Enzymes, Salt), Dextrose, Calcium Propionate (Preservative), Diacetyl Tartaric Ester of Mono- and Diglycerides, Wheat Bran, Malted Barley Extract, Malted Barley Flour, Ascorbic Acid (Dough Conditioner), Calcium Carbonate (Dough Conditioner), Wheat Starch, Varies By Flavor, Pasteurized Cream, Salt
Sources
IHOP nutrition & ingredient sourceUpdated September 23, 2026. Recipes and availability may vary by location.
Menu category: Sides