Find low-sodium fast food
Explore menu items by sodium, then compare calories, protein and ingredients.
Fast food with 500 mg sodium or less
53 options
Egg White & Roasted Red Pepper Egg BitesStarbucks470 mg sodium170 calories · 12 g protein
Potato, Cheddar & Chive BakesStarbucks480 mg sodium240 calories · 12 g protein
6PC Classic French Toast SticksJack in the Box490 mg sodium per 128 g460 calories · 9 g protein
Hash Brown SticksWhataburger496.2 mg sodium per 60 g188 calories · 1.68 g protein
Which breakfast items have 500 mg sodium or less?
- Rolled & Steel-Cut Oatmeal — Starbucks: 125 mg sodium; 160 calories for that same item and size.
- Fruit & Maple Oatmeal — McDonald's: 150 mg sodium; 320 calories for that same item and size.
- Pecan Braid — Panera Bread: 160 mg sodium; 450 calories for that same item and size.
Which options have more protein?
These breakfast have the highest published protein amounts among your current results:
- Build Your Own Omelette — IHOP: 26.72 g protein per 184.27 g; 379 calories for that same item and size.
- NEW CARNITAS BREAKFAST BIG FAT TACO — Del Taco: 24 g protein per 169 g; 380 calories for that same item and size.
- Bacon, Egg & Cheese Big Fat Taco — Del Taco: 18 g protein per 141 g; 340 calories for that same item and size.
What portion does this nutrition describe?
The amounts apply to the menu item and size shown. Available portion details appear beside the nutrition. A named half-size item describes that half size. Separate sides, drinks and sauces have their own nutrition.