Oils & additives
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Oils (1)
Nutrition
| Nutrient | Amount |
|---|---|
| Calories | 190 |
| Total fat | 2.5 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 420 mg |
| Carbohydrate | 35 g |
| Fiber | 0 g |
| Total sugars | 2 g |
| Protein | 6 g |
Allergens
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See menu & allergens in the iPhone appIngredients
Multigrain Bagel Flat (Multigrain Bagel Flat (Water, Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Wheat Sourdough (Water, Fermented Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Rye Sourdough [Water, Fermented Rye Flour], Sprouted Grain Blend [Sprouted Wheat, Sprouted Rye, Sprouted Triticale], Brown Sugar, Flax Seeds, Whole Oat Groats, Sunflower Seeds, Millet, Chia Seeds, Molasses, Salt, Vinegar, Lactic Acid, Yeast, Oats, Wheat Gluten, Soybean Oil, Enriched Pregelatinized Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Wheat Fiber, Malted Wheat Flour, Microbial Enzymes, Deactivated Yeast)))
Sources
Panera Bread nutrition & ingredient sourceUpdated September 23, 2026. Recipes and availability may vary by location.
Menu category: Baked & Good