Find low-sodium fast food
Explore menu items by sodium, then compare calories, protein and ingredients.
Fast food with 500 mg sodium or less
53 options
Caramel Pumpkin SlicePanera Bread340 mg sodium420 calories · 7 g protein
Cinnamon Pull-ApartStarbucks350 mg sodium300 calories · 6 g protein
Hash BrownJack in the Box350 mg sodium per 64 g190 calories · 2 g protein
Hash BrownsDunkin'360 mg sodium per 6 Pieces110 calories · 1 g protein
Homestyle French Toast Sticks, 4 PCWendy's380 mg sodium460 calories · 10 g protein
NEW CARNITAS BREAKFAST BIG FAT TACODel Taco380 mg sodium per 169 g380 calories · 24 g protein
Blueberry MuffinDunkin'390 mg sodium per 1 Muffin460 calories · 6 g protein- Build Your Combo - Blueberry Vanilla Stuffed French ToastIHOP399.4 mg sodium per 161.627 g468 calories · 7.3 g protein
Cheese DanishStarbucks400 mg sodium290 calories · 7 g protein
Chocolate Chip MuffinDunkin'400 mg sodium per 1 Muffin550 calories · 7 g protein
Pumpkin MuffinDunkin'400 mg sodium per 1 Muffin550 calories · 6 g protein
Stuffed Bagel Minis - EverythingDunkin'400 mg sodium per 2 Bagel Minis260 calories · 8 g protein
Which breakfast items have 500 mg sodium or less?
- Rolled & Steel-Cut Oatmeal — Starbucks: 125 mg sodium; 160 calories for that same item and size.
- Fruit & Maple Oatmeal — McDonald's: 150 mg sodium; 320 calories for that same item and size.
- Pecan Braid — Panera Bread: 160 mg sodium; 450 calories for that same item and size.
Which options have more protein?
These breakfast have the highest published protein amounts among your current results:
- Build Your Own Omelette — IHOP: 26.72 g protein per 184.27 g; 379 calories for that same item and size.
- NEW CARNITAS BREAKFAST BIG FAT TACO — Del Taco: 24 g protein per 169 g; 380 calories for that same item and size.
- Bacon, Egg & Cheese Big Fat Taco — Del Taco: 18 g protein per 141 g; 340 calories for that same item and size.
What portion does this nutrition describe?
The amounts apply to the menu item and size shown. Available portion details appear beside the nutrition. A named half-size item describes that half size. Separate sides, drinks and sauces have their own nutrition.