Oils & additives
Explore the ingredients PRūF tracks. Possible alternatives are labeled. The ingredient statement is below.
Oils (1)
Additives (3)
Nutrition
| Nutrient | Amount |
|---|---|
| Calories | 184 |
| Total fat | 4.72 g |
| Saturated fat | 2.81 g |
| Trans fat | 0.18 g |
| Cholesterol | 10.75 mg |
| Sodium | 303.76 mg |
| Carbohydrate | 30.63 g |
| Fiber | 1.01 g |
| Total sugars | 1.33 g |
| Protein | 5.66 g |
Serving size: 64.53 g
Allergens
Explore menu allergens in the PRūF iPhone app.
See menu & allergens in the iPhone appIngredients
Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Salt, Contains less than 2% of each of the following: Sugar, Wheat Gluten, Barley Malt, Flour, Dextrose, Soybean Oil, Fumaric Acid, Acetic Acid, Lactic Acid, Guar Gum, Ascorbic Acid, Enzymes, Calcium Propionate (preservative). Topping: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cultured Wheat Starch, Pasteurized Cream, Salt
Sources
IHOP nutrition & ingredient sourceUpdated September 23, 2026. Recipes and availability may vary by location.
Menu category: Sides