Find low-carb fast food
Compare the carbs in menu items, alongside calories, protein and ingredients.
Fast food with 30 g carbs or less
72 options
Egg & Cheese Big Fat TacoDel Taco28 g carbsPer 127 g280 calories · 12 g protein
Egg & Cheese Croissan'wichBurger King28 g carbs310 calories · 12 g protein
Rolled & Steel-Cut OatmealStarbucks28 g carbs160 calories · 5 g protein
Sausage, Egg, & Cheese Croissan'wichBurger King28 g carbs500 calories · 19 g protein
Bacon, Egg & Cheese Big Fat TacoDel Taco29 g carbsPer 141 g340 calories · 18 g protein
Bacon, Sausage, Egg, & Cheese Croissan'wichBurger King29 g carbs580 calories · 24 g protein
Breakfast Burrito Jr.Burger King29 g carbs420 calories · 16 g protein
Chicken Bacon Protein PocketStarbucks29 g carbs310 calories · 20 g protein
Egg White GrillChick-fil-A29 g carbs300 calories · 27 g protein
Ham, Egg, & Cheese Croissan'wichBurger King29 g carbs350 calories · 18 g protein
NEW CARNITAS BREAKFAST BIG FAT TACODel Taco29 g carbsPer 169 g380 calories · 24 g protein
Sausage McMuffin®McDonald's29 g carbs400 calories · 14 g protein
Which breakfast items have 30 g carbs or less?
- Hash Brown Scramble Bowl w/ Bacon - no hash browns — Chick-fil-A: 2 g carbs; 300 calories for that same item and size.
- Hash Brown Scramble Bowl w/ Grilled Filet - no hash browns — Chick-fil-A: 2 g carbs; 270 calories for that same item and size.
- Hash Brown Scramble Bowl w/ Sausage - no hash browns — Chick-fil-A: 2 g carbs; 340 calories for that same item and size.
Which options have more protein?
These breakfast have the highest published protein amounts among your current results:
- Chicken Fajita Omelette — IHOP: 71.51 g protein per 558.834 g; 886 calories for that same item and size.
- Colorado Omelette — IHOP: 70.89 g protein per 486.927 g; 1244 calories for that same item and size.
- Bacon Temptation Omelette — IHOP: 67.77 g protein per 445.32 g; 1163 calories for that same item and size.
What portion does this nutrition describe?
The amounts apply to the menu item and size shown. Available portion details appear below the main nutrient amount. A named half-size item describes that half size. Separate sides, drinks and sauces have their own nutrition.