Find low-calorie fast food
Explore menu items by calories, then compare protein, sodium and ingredients.
Fast food with 500 calories or less
627 options
HamMcAlister's Deli490 calories29.58 g protein 1802.12 mg sodium
#56 Big Kahuna Cheese Steak (Bowl)Jersey Mike's490 calories37.05 g protein 2022.31 mg sodium
#7 Turkey and Provolone (Bowl)Jersey Mike's490 calories29.88 g protein 1125.33 mg sodium- 10 Piece Spicy Chicken McNuggets®McDonald's490 calories26 g protein 1040 mg sodium
Beefy 5-Layer BurritoTaco Bell490 calories17 g protein 1290 mg sodium
Black Forest Ham (6")Subway490 calories25 g protein 1190 mg sodium
Chick-fil-A® Deluxe SandwichChick-fil-A490 calories32 g protein 1700 mg sodium
Chicken & Bacon Ranch SaladSubway490 calories30 g protein 1020 mg sodium
Chipotle Philly (6")Subway490 calories30 g protein 1440 mg sodium
Daily DoubleMcDonald's490 calories22 g protein 810 mg sodium
Quesadilla - ChickenTaco Bell490 calories26 g protein 1240 mg sodium
Grilled Chicken SaladMcAlister's Deli494 calories47.23 g protein 1310.93 mg sodium
Which breakfast items have 400 calories or less?
- Hash Browns — Dunkin': 110 calories, 1 g protein.
- Hash Browns — McDonald's: 140 calories, 2 g protein.
- Rolled & Steel-Cut Oatmeal — Starbucks: 160 calories, 5 g protein.
Which options have more protein?
These entrées have the highest published protein amounts among your current results:
- USDA Choice Sirloin - 11 oz. — Texas Roadhouse: 462 calories, 84.04 g protein.
- Green Chile Chicken (in selected stores only) — Texas Roadhouse: 476 calories, 61.18 g protein.
- USDA Choice Sirloin - 8 oz. — Texas Roadhouse: 336 calories, 61.12 g protein.
Do these calories include sides or sauces?
The numbers match each menu item’s nutrition page. An individual item may be a sandwich, a single piece or a portion of a larger dish. Sides, drinks and separately listed sauces have their own nutrition. Open an item to see its serving details, ingredients and source.