Find low-calorie fast food
Explore menu items by calories, then compare protein, sodium and ingredients.
Fast food with 500 calories or less
627 options
Black Angus Club (Choose 2 Portion)McAlister's Deli495 calories25.02 g protein 1355.9 mg sodium
Texas Red Chili (no beans) - BowlTexas Roadhouse499 calories33.3 g protein 1456.67 mg sodium
#4 The Number Four (Bowl)Jersey Mike's500 calories25.58 g protein 1156 mg sodium
#56 Halal Big Kahuna Cheese Steak (Bowl)Jersey Mike's500 calories33.22 g protein 1850.15 mg sodium
Acai Primo™ (Regular)Jamba500 calories7 g protein 40 mg sodium
Bacon Double CheeseburgerBurger King500 calories30 g protein 1210 mg sodium
CARNITAS COMBO BURRITODel Taco500 calories29 g protein 1240 mg sodium
Chicken Bacon Ranch - SandwichDairy Queen500 calories32 g protein 1030 mg sodium
Fresca Pepper Jack Steak BurritoTaco Bell · Burritos500 calories10 g protein 770 mg sodium
Grilled Chicken SandwichJack in the Box500 calories33 g protein 1440 mg sodium
Halal Sliced Buffalo Chicken Sub (Mini)Jersey Mike's500 calories27.36 g protein 1240.33 mg sodium
Half Chipotle Chicken Avo MeltPanera Bread500 calories21 g protein 1270 mg sodium
Which breakfast items have 400 calories or less?
- Hash Browns — Dunkin': 110 calories, 1 g protein.
- Hash Browns — McDonald's: 140 calories, 2 g protein.
- Rolled & Steel-Cut Oatmeal — Starbucks: 160 calories, 5 g protein.
Which options have more protein?
These entrées have the highest published protein amounts among your current results:
- USDA Choice Sirloin - 11 oz. — Texas Roadhouse: 462 calories, 84.04 g protein.
- Green Chile Chicken (in selected stores only) — Texas Roadhouse: 476 calories, 61.18 g protein.
- USDA Choice Sirloin - 8 oz. — Texas Roadhouse: 336 calories, 61.12 g protein.
Do these calories include sides or sauces?
The numbers match each menu item’s nutrition page. An individual item may be a sandwich, a single piece or a portion of a larger dish. Sides, drinks and separately listed sauces have their own nutrition. Open an item to see its serving details, ingredients and source.