Find low-calorie fast food
Explore menu items by calories, then compare protein, sodium and ingredients.
Fast food with 500 calories or less
627 options
Kosher Grilled Cheese with Veggie BaconDunkin'480 calories19 g protein 1060 mg sodium
Oven-Roasted Turkey (6")Subway480 calories26 g protein 1150 mg sodium
Oven-Roasted Turkey & Ham ** (6")Subway480 calories27 g protein 1140 mg sodium
Sweet & Spicy Meatball - SmallFirehouse Subs480 calories21 g protein 1290 mg sodium
Grilled Chicken SandwichCulver's481 calories35.74 g protein 1281.03 mg sodium
Caesar Salad (Choose 2 Portion)McAlister's Deli482 calories12.33 g protein 1055.35 mg sodium
Mac & Cheese BowlKFC · Limited Time Offers482 calories29 g protein 1969 mg sodium
Wisconsin Swiss Melt, SingleCulver's484 calories26.92 g protein 557.29 mg sodium
Sourdough Melt, SingleCulver's485 calories25.77 g protein 604.29 mg sodium
California Chicken Dinner (in selected stores only)Texas Roadhouse488 calories54.65 g protein 969.49 mg sodium
Honey Chili Crisp SnackerKFC · Limited Time Offers489 calories16 g protein 1212 mg sodium
Grilled ChickenMcAlister's Deli489 calories37.51 g protein 1110.27 mg sodium
Which breakfast items have 400 calories or less?
- Hash Browns — Dunkin': 110 calories, 1 g protein.
- Hash Browns — McDonald's: 140 calories, 2 g protein.
- Rolled & Steel-Cut Oatmeal — Starbucks: 160 calories, 5 g protein.
Which options have more protein?
These entrées have the highest published protein amounts among your current results:
- USDA Choice Sirloin - 11 oz. — Texas Roadhouse: 462 calories, 84.04 g protein.
- Green Chile Chicken (in selected stores only) — Texas Roadhouse: 476 calories, 61.18 g protein.
- USDA Choice Sirloin - 8 oz. — Texas Roadhouse: 336 calories, 61.12 g protein.
Do these calories include sides or sauces?
The numbers match each menu item’s nutrition page. An individual item may be a sandwich, a single piece or a portion of a larger dish. Sides, drinks and separately listed sauces have their own nutrition. Open an item to see its serving details, ingredients and source.