Find low-calorie fast food
Explore menu items by calories, then compare protein, sodium and ingredients.
Fast food with 500 calories or less
627 options
#3 Ham and Provolone (Mini)Jersey Mike's480 calories22.75 g protein 1152.73 mg sodium
#4 The Number Four (Mini)Jersey Mike's480 calories22.67 g protein 1120.73 mg sodium
#7 Halal Turkey Breast and Provolone (Mini)Jersey Mike's480 calories24.97 g protein 1251.81 mg sodium
#7 Turkey and Provolone (Mini)Jersey Mike's480 calories26.2 g protein 1153.04 mg sodium
All American Club® SaladSubway480 calories22 g protein 1270 mg sodium
B.L.T. ** (6")Subway480 calories18 g protein 800 mg sodium
Beefy Potato Loaded GrillerTaco Bell480 calories12 g protein 1120 mg sodium
CHEDDAR QUESADILLADel Taco480 calories22 g protein 1030 mg sodium
Cheesy Gordita CrunchTaco Bell480 calories20 g protein 830 mg sodium
Doritos® Cheesy Gordita Crunch - Nacho CheeseTaco Bell480 calories20 g protein 890 mg sodium
Grilled CheeseDunkin'480 calories21 g protein 1120 mg sodium
Italian Trio Protein PocketSubway480 calories22 g protein 1580 mg sodium
Which breakfast items have 400 calories or less?
- Hash Browns — Dunkin': 110 calories, 1 g protein.
- Hash Browns — McDonald's: 140 calories, 2 g protein.
- Rolled & Steel-Cut Oatmeal — Starbucks: 160 calories, 5 g protein.
Which options have more protein?
These entrées have the highest published protein amounts among your current results:
- USDA Choice Sirloin - 11 oz. — Texas Roadhouse: 462 calories, 84.04 g protein.
- Green Chile Chicken (in selected stores only) — Texas Roadhouse: 476 calories, 61.18 g protein.
- USDA Choice Sirloin - 8 oz. — Texas Roadhouse: 336 calories, 61.12 g protein.
Do these calories include sides or sauces?
The numbers match each menu item’s nutrition page. An individual item may be a sandwich, a single piece or a portion of a larger dish. Sides, drinks and separately listed sauces have their own nutrition. Open an item to see its serving details, ingredients and source.