Find low-calorie fast food
Explore menu items by calories, then compare protein, sodium and ingredients.
Fast food with 500 calories or less
270 options
Chicken Tenders 2PCArby's160 caloriesPer 67 g13 g protein · 420 mg sodium
ColeslawPopeyes160 caloriesPer Reg1 g protein · 210 mg sodium
Cajun Red Beans and RiceMcAlister's Deli160 caloriesPer 1 serving7.01 g protein · 736.75 mg sodium
ColeslawKFC170 caloriesPer 1 Side1 g protein · 180 mg sodium
Kale Crunch SideChick-fil-A170 calories4 g protein · 250 mg sodium
Pintos N CheeseTaco Bell170 calories9 g protein · 680 mg sodium
Pintos N Cheese (V)Taco Bell170 calories9 g protein · 680 mg sodium
Snack-Sized Chips & Fresh House-made GuacDel Taco170 caloriesPer 91 g2 g protein · 220 mg sodium
Value Onion RingsBurger King170 calories2 g protein · 300 mg sodium
Baguette (Side)Noodles & Company173 caloriesPer 1 serving6.99 g protein · 406.12 mg sodium
Buttered Toast with Jam - SourdoughIHOP175 caloriesPer 58.3099 g4.41 g protein · 269.1 mg sodium
BiscuitKFC180 caloriesPer 1 Biscuit4 g protein · 520 mg sodium