Find low-calorie fast food
Explore menu items by calories, then compare protein, sodium and ingredients.
Fast food with 500 calories or less
270 options
Snack BoxKFC · Limited Time Offers461 calories21 g protein · 2094 mg sodium
Onion RingsIHOP467 caloriesPer 137.78 g5.81 g protein · 1027.14 mg sodium
Apples & Cheese Trio Protein BoxStarbucks470 calories22 g protein · 830 mg sodium
Cheese FriesWendy's470 calories12 g protein · 1120 mg sodium
Side SaladChick-fil-A470 calories6 g protein · 700 mg sodium
White Cheddar Mac 'n CheeseArby's470 caloriesPer 227 g17 g protein · 1310 mg sodium
Baked Ziti — sideSbarro480 caloriesPer 1 Serving · 369 g19 g protein · 1110 mg sodium
Chili & Cheese Baked PotatoWendy's490 calories21 g protein · 830 mg sodium
Large Have-sies™Burger King490 calories6 g protein · 700 mg sodium
Mac & Cheese (Small)Panera Bread490 calories16 g protein · 1150 mg sodium
Med (6pc) Ched 'R' PeppersSonic490 caloriesPer CHED 'R' PEPPERS® (6 PC.) MEDIUM12 g protein · 1660 mg sodium- Pepper Jack Steak Nacho FriesTaco Bell · Sides & Sweets490 calories14 g protein · 1220 mg sodium
Which breakfast items have 400 calories or less?
- Hash Browns — Dunkin': 110 calories per 6 Pieces; 1 g protein for that same item and size.
- Hash Browns — McDonald's: 140 calories; 2 g protein for that same item and size.
- Rolled & Steel-Cut Oatmeal — Starbucks: 160 calories; 5 g protein for that same item and size.
Which options have more protein?
These sides have the highest published protein amounts among your current results:
- Homestyle Chicken Noodle Soup - Group — Panera Bread: 33 g protein; 420 calories for that same item and size.
- Chicken Noodle Soup — Noodles & Company: 30 g protein per 1 serving; 360 calories for that same item and size.
- George's® Chili, Large — Culver's: 26.21 g protein per 1 order (434.571 g); 454 calories for that same item and size.
What portion does this nutrition describe?
The amounts apply to the menu item and size shown. Available portion details appear below the main nutrient amount. A named half-size item describes that half size. Separate sides, drinks and sauces have their own nutrition.