Find low-calorie fast food
Explore menu items by calories, then compare protein, sodium and ingredients.
Fast food with 500 calories or less
270 options
Cheese Baked PotatoWendy's440 calories15 g protein · 700 mg sodium
Large French FriesBurger King440 calories6 g protein · 400 mg sodium
Sm Onion RingsSonic440 caloriesPer ONION RINGS SMALL6 g protein · 430 mg sodium
Pretzel Bites, MediumCulver's441 caloriesPer 1 order (151 g)14.57 g protein · 810.2 mg sodium
Caesar Side SaladTexas Roadhouse442 caloriesPer 163.367 g6.42 g protein · 453.42 mg sodium
Onion Rings (Large)Whataburger · Sides446 caloriesPer 136.08 g6.53 g protein · 645.17 mg sodium
Baconator FriesWendy's450 calories14 g protein · 1000 mg sodium
Mac & CheeseChick-fil-A450 calories20 g protein · 1190 mg sodium
Med Cheese TotsSonic450 caloriesPer CHEESE TOTS MEDIUM8 g protein · 1390 mg sodium
George's® Chili, LargeCulver's454 caloriesPer 1 order (434.571 g)26.21 g protein · 2190 mg sodium
8 Pc. Jalapeño Cheddar BitesBurger King460 calories13 g protein · 1410 mg sodium
Med Cheese Groovy FriesSonic460 caloriesPer CHEESE GROOVY FRIES MEDIUM8 g protein · 1280 mg sodium
Which breakfast items have 400 calories or less?
- Hash Browns — Dunkin': 110 calories per 6 Pieces; 1 g protein for that same item and size.
- Hash Browns — McDonald's: 140 calories; 2 g protein for that same item and size.
- Rolled & Steel-Cut Oatmeal — Starbucks: 160 calories; 5 g protein for that same item and size.
Which options have more protein?
These sides have the highest published protein amounts among your current results:
- Homestyle Chicken Noodle Soup - Group — Panera Bread: 33 g protein; 420 calories for that same item and size.
- Chicken Noodle Soup — Noodles & Company: 30 g protein per 1 serving; 360 calories for that same item and size.
- George's® Chili, Large — Culver's: 26.21 g protein per 1 order (434.571 g); 454 calories for that same item and size.
What portion does this nutrition describe?
The amounts apply to the menu item and size shown. Available portion details appear below the main nutrient amount. A named half-size item describes that half size. Separate sides, drinks and sauces have their own nutrition.