Find low-calorie fast food
Explore menu items by calories, then compare protein, sodium and ingredients.
Fast food with 500 calories or less
270 options
Crinkle Cut Fries, MediumCulver's346 caloriesPer 1 order (149 g)4.32 g protein · 649.64 mg sodium
Sweet PotatoTexas Roadhouse348 caloriesPer 306.339 g5.98 g protein · 107.16 mg sodium
Buttered Toast with Jam - WheatberryIHOP350 caloriesPer 118.03 g7.19 g protein · 495.84 mg sodium
Cheese CurdsKFC350 caloriesPer 1 Side17 g protein · 640 mg sodium
Med Premium Chicken BitesSonic350 caloriesPer PREMIUM CHICKEN BITES MEDIUM19 g protein · 1320 mg sodium
Medium Have-sies™Burger King350 calories4 g protein · 490 mg sodium
Nacho FriesTaco Bell350 calories4 g protein · 790 mg sodium
Sm Chili Cheese TotsSonic350 caloriesPer CHILI CHEESE TOTS SMALL8 g protein · 1030 mg sodium
Fried PicklesCulver's355 caloriesPer 1 order (183 g)5 g protein · 910 mg sodium
Seasoned RiceTexas Roadhouse358 caloriesPer 226.796 g5.67 g protein · 1433.35 mg sodium
Chicken Noodle SoupNoodles & Company360 caloriesPer 1 serving30 g protein · 2320 mg sodium
Chips and Nacho Supreme DipTaco Bell360 calories10 g protein · 720 mg sodium