Find low-calorie fast food
Explore menu items by calories, then compare protein, sodium and ingredients.
Fast food with 500 calories or less
270 options
NEW FLAMIN' HOT® CHEETOS CRUNCHY CHEESE FLAVORED SNACKSDel Taco320 caloriesPer 28 g3 g protein · 420 mg sodium
Potato WedgesKFC320 caloriesPer 1 Side5 g protein · 830 mg sodium
Secret Recipe FriesKFC320 caloriesPer 1 Side5 g protein · 1100 mg sodium
French FriesIHOP320 caloriesPer 115.1 g5.03 g protein · 1168.19 mg sodium- Autumn Squash Soup (Bowl)Panera Bread330 calories8 g protein · 1210 mg sodium
Sm (4pc) Ched 'R' PeppersSonic330 caloriesPer CHED 'R' PEPPERS® (4 PC.) SMALL8 g protein · 1110 mg sodium
Sm Cheese Groovy FriesSonic330 caloriesPer CHEESE GROOVY FRIES SMALL6 g protein · 900 mg sodium
PotstickersNoodles & Company332 caloriesPer 5 pieces13.53 g protein · 1694.85 mg sodium
Buttered Toast with Jam - Whole WheatIHOP336 caloriesPer 115.6 g7.41 g protein · 456.38 mg sodium
12 Pc. Chicken FriesBurger King340 calories20 g protein · 1030 mg sodium
Cheese Curd Snack BoxKFC340 caloriesPer 1 Order25 g protein · 1010 mg sodium
Creamy Tomato Soup (Bowl)Panera Bread340 calories4 g protein · 1110 mg sodium