Oils & additives
Explore the ingredients PRūF tracks. Possible alternatives are labeled. The ingredient statement is below.
Nutrition
| Nutrient | Amount |
|---|---|
| Calories | 297.18 |
| Total fat | 16.64 g |
| Saturated fat | 2.24 g |
| Trans fat | 0.1 g |
| Cholesterol | 0.83 mg |
| Sodium | 430.11 mg |
| Carbohydrate | 32.48 g |
| Fiber | 4 g |
| Total sugars | 2.14 g |
| Protein | 4.35 g |
Serving size: 90.72 g
Allergens
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See menu & allergens in the iPhone appIngredients
Onion Rings: Onions, Water, Bleached Wheat Flour, Vegetable Oil (Soybean and/or Canola), Wheat Flour, Yellow Corn Flour. Contains 2% or less of: Dextrose, Dried Egg Whites, Extractives of Onion and Garlic, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Modified Corn Starch, Nonfat Milk, Onion Powder, Salt, Soy Flour, Sugar, Wheat Gluten, Whey. Note: Deep-fried in Whataburger liquid shortening. Menu items that are deep-fried may come in contact with other products that contain gluten, wheat, dairy, egg, soybean, fish, or animal products.
Sources
Whataburger nutrition & ingredient sourceUpdated August 2, 2026. Recipes and availability may vary by location.
Menu category: Sides