Find low-calorie fast food
Explore menu items by calories, then compare protein, sodium and ingredients.
Fast food with 500 calories or less
168 options
Biscuit, Bacon, Egg and CheeseDunkin'490 caloriesPer 1 Sandwich17 g protein · 1210 mg sodium
Honey Buddy Chicken BiscuitWendy's490 calories14 g protein · 1040 mg sodium
Sausage Breakfast BurritoSonic490 caloriesPer BREAKFAST BURRITO SAUSAGE23 g protein · 1450 mg sodium
Sausage, Egg & Cheese MuffinChick-fil-A490 calories23 g protein · 1000 mg sodium
5 Pc. French Toast SticksBurger King500 calories6 g protein · 340 mg sodium
Black Forest Ham, Egg & Cheese Breakfast (6")Subway500 caloriesPer 207 g26 g protein · 1270 mg sodium
Breakfast Quesadilla - BaconTaco Bell500 calories25 g protein · 1240 mg sodium
Breakfast Quesadilla - SausageTaco Bell500 calories23 g protein · 1110 mg sodium
Breakfast Quesadilla - SteakTaco Bell500 calories28 g protein · 1290 mg sodium
Double-Smoked Bacon, Cheddar & Egg SandwichStarbucks500 calories21 g protein · 960 mg sodium
Hash Brown Scramble Bowl w/ Spicy ChickenChick-fil-A500 calories32 g protein · 1590 mg sodium
Sausage, Egg, & Cheese Croissan'wichBurger King500 calories19 g protein · 1040 mg sodium
Which breakfast items have 400 calories or less?
- Hash Browns — Dunkin': 110 calories per 6 Pieces; 1 g protein for that same item and size.
- Hash Browns — McDonald's: 140 calories; 2 g protein for that same item and size.
- Rolled & Steel-Cut Oatmeal — Starbucks: 160 calories; 5 g protein for that same item and size.
Which options have more protein?
These breakfast have the highest published protein amounts among your current results:
- Hash Brown Scramble Bowl w/ Spicy Chicken — Chick-fil-A: 32 g protein; 500 calories for that same item and size.
- Hash Brown Scramble Bowl w/ Spicy Chicken - no hash browns — Chick-fil-A: 31 g protein; 350 calories for that same item and size.
- Classic Benedict — IHOP: 30.21 g protein per 283.49 g; 476 calories for that same item and size.
What portion does this nutrition describe?
The amounts apply to the menu item and size shown. Available portion details appear below the main nutrient amount. A named half-size item describes that half size. Separate sides, drinks and sauces have their own nutrition.